The Power of Group Therapy
Human connection is vital to mental health. It shapes our sense of belonging, strengthens our confidence, and helps us heal during difficult times. Yet, finding a safe, supportive space to share your experiences can be hard — especially when life feels overwhelming.
That’s why Brave Health offers online group therapy, making emotional support accessible from anywhere. Whether you’re managing stress, anxiety, trauma, or simply looking for community, you can connect with others who truly understand — all under the guidance of licensed therapists.
Is Group Therapy Effective?
Yes. According to the American Psychiatric Association, group therapy provides a powerful environment for healing through peer support, shared learning, and real-time feedback. It allows participants to connect with others who truly understand their experiences — fostering both accountability and a sense of belonging.
Additional research shows that for mental health conditions such as depression, anxiety, post-traumatic stress disorder (PTSD), and substance use disorders, group therapy can be as effective as individual therapy — and in many cases, even more beneficial due to the power of shared connection and community growth.
Why Choose Brave Health’s Online Group Therapy?
At Brave Health, we believe therapy should be both personal and approachable. Our virtual group therapy sessions allow you to share openly in a compassionate, confidential setting — all from the comfort of home. Each group is therapist-led and designed to empower you to grow, process, and heal alongside others who get it.
With over 40 therapist-led online group therapy options, our programs help individuals aged 13 and older cope with a variety of emotional challenges and life transitions.
Group Therapy Topics and Populations We Support
We offer therapy groups for diverse needs and life stages, including:
- Attention Deficit Hyperactivity Disorder (ADHD)
- Anxiety & Stress Management
- Bipolar Disorder
- Body Image & Eating Disorders
- Chronic Illness Support
- DBT Skills Group
- Depression & Anxiety
- Grief & Loss
- Growth & Processing
- LGBTQ
- Parenting & Family Dynamics
- Pregnant & New Moms
- Suicidal Ideation
- Teens & Adolescents
- Trauma Healing
Please note: Group offerings may vary based on enrollment and availability.
To find the right therapy group for your needs, contact Brave Health to learn more about current options.
FAQs
Who is the ideal candidate for group therapy?
Group therapy is available at Brave Health for individuals ages 13 and over, and is ideal for anyone seeking support or guidance. There is no diagnosis required to enroll.
How does group therapy work?
Therapy groups meet via our secure telehealth platform. Group sizes range anywhere from 3 to 15 participants, and we offer groups to adolescents age 13+ and adults. The modality of group therapy sessions can range from supportive and psychoeducational to more skill-building or instructional.
What group therapy programs are available?
Our programs focus on a range of mental health stressors and challenging life experiences, ranging from anxiety, depression and stress management to relationships, life transitions and parenting. We also offer programs tailored to specific populations such as LGBTQ+, teens, parents, and couples. Explore group therapy programs.
How does someone get started in group therapy?
For new patients: If you’re new to Brave Health and interested in group therapy, request an appointment to get started. During your first appointment, you’ll complete a mental health assessment and can discuss group therapy options with a provider.
For existing patients: If you’re already receiving care at Brave Health, talk to your therapist or medication management provider about enrolling in a group.
For referrals: If you’re referring someone to Brave Health for group therapy, please submit a referral and include "group therapy" in the form notes.
In Short
Healing begins with connection. Brave Health’s online group therapy helps you rediscover hope, resilience, and community — all within a safe, inclusive virtual space. Whether you’re navigating anxiety, grief, or life’s transitions, there’s a group ready to walk alongside you. Reach out today and take the first step toward feeling supported and understood.
